5 Uses For

Your Guide to Selecting the Right Collagen Supplement

Collagen is considered a valuable human body substance because it keeps tissues and cells together and keeps them healthy. In addition to that, collagen can battle against the different signs of aging. In order to keep a good amount of collagen in the body, you need to take in collagen supplements. Gain more knowledge about collagen supplements and how to sweep through options and pick the best one for you through through the information provided below.

Choosing Your Collagen Supplement: Guide to Consumers

1. Learn the Three Different Types of Collagen

Collagen present in the human body can be differentiated into type 1, 2 and 3 and they have different functions. The type of collagen most abundant in the human skin is type 1 and functions by improving the quality of the skin, the hair as well as the nails. The second type of collagen is responsible for making the joints more flexible, being mostly located in cartilages and ligaments of the human body. People who often engage in vigorous activity lose this type of collagen more quickly, so they need replenishment. Collagen type 3 can be found in the skin, nails and hair like the collagen type 1. This collagen is most found in children but is gradually replaced by type 1 in the process of time. It is important to be aware of the three collagen types because it teaches you what type of supplement is needed by your body.

2.Consider the Supplement’s Collagen Concentration

Collagen supplements are available in different forms such as creams, powders, pills, gels and others. But beyond the form, it is more important to be aware of the supplement’s collagen concentration. If the goal is to get rid of wrinkles and possess a better-looking skin, then the best collagen supplement to use is one with a minimum of 10,000mg concentration. Always seek the advice of a doctor to know what concentration of collagen is most ideal for your necessity.

3. Find Out the Other Ingredients Present in the Supplement

The usual collagen supplement you can grab from the market is incorporated with other ingredients. This means that it’s rare for a collagen supplement that is pure. Most of the times, supplements also come with hyaluronic acid, elastin, and many kinds of vitamins. Even though these substances are not primary to a collagen supplement, they can produce added favor to your body. It is advisable to note down the ingredients that come with your collagen supplement, so you can be sure you will be getting the most out of your daily in-take.

Being a consumer, you have to know what collagen supplement is most beneficial for you and purchase the same for your best health advantage.

This entry was posted in Health & Fitness. Bookmark the permalink.